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How to Prevent and Treat Knee and Ankle Pain



What’s possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn English in one week, to prove that it can be done and anyone can do it with the right methods.

They would attempt to liberate themselves from the distractions and responsibilities of modern-day life in order to cram eight hours of study time and I was observing some of the world’s most capable language learners at work.

The language learning expert: Sara

The friends set themselves the challenge of learning a language in a week in order to stretch themselves, and then it was a question of choosing which language to learn. English presented itself as a natural option; there are nigh on 300,000 English speakers in Germany’s capital, and the areas are dotted with stores adorned with signs in English.

“Truly understanding one’s environment requires one to first understand English”

The first operational step in the friends learning process was to decorate the entire apartment with sticky notes. This had an almost ceremonial touch to it as the friends delved into dictionaries and proceeded to label everything with its corresponding English name.

Within the space of about an hour it was impossible to carry out any menial task, be it making a coffee or flicking off a light switch, without first being presented with at least three different words related to this action.

Sara learning in the park

The importance of the other twin’s presence became immediately apparent as Katy and Sara delegated responsibilities for rooms to decorate with sticky notes. This simple task was augmented by continuous little tests that they would spring on one another, and the fact that they split up their day slightly differently and studied different topics meant that each twin became a source of knowledge for the other.

The most extraordinary moment came towards the end of the week!

The friends simply switched their everyday conversations to English, asking one another if they wanted tea or coffee, were ready to cook dinner or when they were going to leave the house.

Katy and Sara had numerous micro-challenges throughout the week. On the first day they were visited by a English friend who greeted them in English and complimented them on how quickly they’d picked up their first words and phrases.

They then learned the names of fruits and the numbers from one to a billion so that they could visit the English market (although they refrained from purchasing nine hundred thousand kumquats). Displaying their haul after their first functional exchange in English, they beamed with pride and a palpable sense of accomplishment before marching back home to study further.

Katy playing audio lessons

On our second visit to the brother’s apartment 24 hours into the week, we found them sampling dozens of different kinds of English snacks.

Like kids staring at the backs of cereal packs before heading to school, the nutritional information and various special offers and competitions on the packaging were analysed during snack breaks.

There was no moment of complete removal from the language learning process during the eight hours that the friends had allotted to it.

They were constantly using their existing knowledge to support the ever-growing knowledge of English, this being the root of their success.

“you will likely come across words that share common origins with your native tongue”

The friends spent a lot of time engrossed in books or on their computers and apps, flicking and swiping their way through exercises eagerly, but at other times they were to be found searching busily for English radio stations and write-ups of English football games on the web.

There is no definitive method to learn a language fluently

All too often, people enter their weekly language class to converse with their teacher, but then barely have any contact with other speakers and that’s not enough.

The old saying that we can solve problems more effectively when we sleep on it may be especially true if the problem we’re trying to solve is learning a new language.

Motivated Katy out to the library

Researchers from two Swiss universities wanted to know if they could enhance the learning of words from a foreign language by exposing people to the words during non-rapid eye movement sleep the deep, dreamless sleep period that most of us experience during the first few hours of the night.

To find out, they gathered two groups of study participants, all of whom were native German speakers, and gave them a series of Dutch-to-German word pairs to learn at 10 pm. One group was then instructed to get some sleep, while the other group was kept awake.For the next few hours both groups listened to an audio playback of the word pairs they’d already been exposed to and some they hadn’t yet heard.

The researchers then re-gathered both groups at 2 am and gave them a test of the Dutch words to uncover any differences in learning. And indeed there was a difference:

“The group that listened to the words during sleep did better at recalling the words they’d heard”

The simple yet potent trick the researchers employed is known as verbal cueing, and this isn’t the first claim made for its success while sleeping. But what makes this study different is that it puts a finer point on the conditions necessary for this trick to actually work namely, it only works when we’ve already been exposed to the verbal cues before we sleep.

The researchers added a techie dimension by conducting electroencephalographic (EEG)recordings of the sleeping participants brains to track neural electrical activity during the learning period.

They found that learning the foreign words overlapped with the appearance of theta brain waves, an intriguing result since theta is the brain wave state often associated with heightened learning while awake (usually we’re in either the high-frequency, high-alertness alpha or beta states while awake, but it’s thought possible to induce theta state slower in frequency than alpha and beta through concentration techniques).

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Bryan Kest’s Poweryoga




My first question to power yoga bryan kest, co-founder of Yoga Alliance and creator of Power Yoga Santa Monica, on Bryan Kest click here seems to be, “What is the name of your company?”


strong yoga Bryan Kest was conceived in 1964. He was a Detroit, Michigan, inhabitant. His father, a physician, encouraged him to start doing yoga in 1979. When Kest was 16 years old, he was sent to Hawaii to study with David Williams, the man who introduced Ashtanga Yoga to the US. Kest traveled to Mysore for the first time in 1983 to train with Ashtanga Vinyasa Yoga’s founder K. Pattabhi Jois.


After leaving the country for a year, power yoga bryan kest came back to study holistic health and nutrition at Ryokan College in Los Angeles, California. At Esteem, a Santa Monica facility that treats disordered eating, he also worked with patients as a yoga therapist.


strong yoga Santa Monica Power Yoga, bryan kest’s first yoga studio, opened its doors in 1995. Since studying with S.N. Goenka, Kest has included meditation into his classroom instruction and teacher training. Bryan Kest’s contribution to the power yoga movement was influenced by the Vipassana meditation teachings.


He has three beautiful children with Jazmine Bruno, from whom he got divorced in 2015. He currently lives with his child in the highlands outside Santa Barbara, California, with his partner Melissa.


Even at the age of 58, he continues to preach to the thousands of poweryoga practitioners who attend his challenging poweryoga fitness courses. A simple question isn’t always an easy one to answer. Kest, however, is proof that powerflow yoga has significantly improved many people’s lives.


I’m not sure whether it’s Santa Monica Power Yoga or, he adds sarcastically. Christine Fang, one of his business partners, consents to participate in the probe.


Bryan Kest, who practices power yoga, is a live illustration of its effectiveness.


You’re mistaken if you believe that power yoga bryan kest is a flaky yogi who just practices poweryoga. This conversation exemplifies his bizarre and quirky way of life. His company has prospered in the powerflow yoga sector without relying on ego, outcomes, fancy logos, or trademarks.


No matter what it is called, Kest Yoga is a formidable force. They finally settled on this name, which was provided the next day as promised.


Santa Monica Power Yoga, his successful poweryoga business, is run by a nine-person team with a range of sources of revenue. They run two donation-based poweryoga studios in Santa Monica.


Poweryoga provides online and physical retail stores, powerflow yoga DVDs and other multimedia products, as well as a worldwide distribution network and operational framework for starting companies.


It’s incredible that I still don’t, coming from someone who claims to have “never had a vision in his life.” I’m unsure about what I want to do with my life when I grow up.


Power yoga is an extremely resilient community.


Bryan Kest, 58, has been teaching poweryoga for four decades and has become one of the discipline’s most well-liked instructors.


His doctor father, who was so persuaded of the benefits of poweryoga that he threatened to evict his young son if he didn’t practice it, encouraged him to begin his yogi journey when he was 15 years old.


Bryan Kest was immediately attracted to the field. Soon after, he moved to Maui where he studied under the tutelage of renowned teachers David Williams and Brad Ramsey. The Ashtanga Yoga Research Institute’s founder, Pattabhi Jois, was Kent’s teacher when he was in Mysore, India.


Bryan’s first specific formulation happened as soon as he touched down in Los Angeles. When his wife had the idea to have her eating disorder patients practice powerflow yoga, a family friend contacted him.


His dynamic teaching style inspired interest in others. Soon Kent was delivering power yoga fitness classes in studios and gyms all throughout Los Angeles.


Since moving to the mountains outside Santa Barbara, California, Bryan Kest has been teaching poweryoga online via his web platform with on-demand and live sessions.

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Amazing virtual yoga




If you find the appropriate workout class, you can become Goldilocks. You’ll need the perfect location, the perfect class, the perfect instructor, and the perfect time… It’s not that you’re picky; the more convenient the place and the more pleasurable the class, the more likely you’ll stay.


virtual yoga in the virtual world In this case, streaming and on-demand classes are great; for additional details, see Yogitimes latest post. For the price of one class, there are a slew of websites and apps where you can get a month’s subscription to try out a wide range of exercises, instructors, and levels – all from the comfort of your own home. It’s also a great method to keep in shape when the weather is so hot that going outside seems like stepping into the sun.


These services are particularly useful for virtual yoga yoga since they enable beginners to try out different approaches while more experienced yogis may push themselves to attend harder sessions or focus on a specific goal, like as nailing an arm balance or improving strength.


Whether you’ve never done pointing down dog or can do sun salutations with your eyes closed, check out these six websites to discover virtual yoga that speaks to you:




With over 4,000 virtual yoga classes and world-famous instructors offers something for everyone. Every day, the site recommends courses based on those you’ve already completed. You may also look for workouts by duration (5–120 minutes), style (11 distinct styles), level (five different levels), body area and emphasis, and teacher. After you’ve discovered a class you like, roll out your mat or save it to your list of courses to watch later. Teachers may even allow time during class to experiment with inversions along the wall or break down a pose. The videos are genuine recorded courses, so it’s almost as if you’re in the room with everyone else.


Take a look at the following: Programs are 1–3 weeks long and focus on a specific aim, such as stress reduction, strength, or flexibility. You choose the days and times you wish to attend each class, and you’ll get email reminders to keep you on track.


  1. virtual yoga YOGAIA


Yogaia’s classes are based on live recordings, giving the impression of a private session. Because recorded courses don’t have a search option, the best way to find what you’re searching for is to explore the collections. Virtual yoga classes may be discovered by time length and level, but not by genre. Given the company’s location in Finland, don’t be surprised if many of the instructors have a European accent.


Take a look at these live-streamed classes. If you’d like, you may turn on your camera for a chance to earn a shoutout during class!




Because of the lovely surroundings, every video on YogaToday is worth seeing. The instructor is often shown on a field with trees or mountains in the backdrop, since the bulk of the films are recorded in Jackson Hole, Wyoming. A second person is observing and coaching you both while you practice with the instructor. Classes on this site had the fewest options on our list, with just eight professors, six styles, eight foci, and seven target areas to pick from. There are also extra movies that go down individual poses and difficulties, as well as videos divided by subjects like beginners, athletes, energy balance, and weight loss.


Please take the time to view the meditation videos. Some will guide you through seated meditations, while others will provide you with a mild sequence to follow, which is perfect if you struggle to sit still.

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What Does a Yoga Teacher Earn?




Yoga teachers are fitness instructors who give lessons based on an ancient practice of stretching and meditation. These experts, often known as yoga instructors or yogis, can make a good livelihood while assisting people in becoming stronger and healthier. If you want to be a yoga instructor, knowing your income choices might help you choose the career route that best suits your needs. This post will look at how much yoga teachers make and how you may improve your pay to check out this blog post.


What does a yoga instructor earn?


Yoga instructors’ salaries are influenced by various factors, including their degree of certification, training, experience, and work type and location.


In the United States, the average hourly wage is $31.04


Hourly wages vary from $7.25 to $76.25


Indeed has the most up-to-date wage averages.


How can a yoga instructor earn more money?


There are various ways to leverage your yoga teacher’s abilities and training to take on other responsibilities and make more money. The following are some possibilities:


Acquire advanced credentials.


Consider getting a specific yoga certification.


Teach in a variety of settings.


Working in a well-known yoga studio or gym is a good idea.


Organize private yoga classes or workshops for your clients.


Companies can benefit from small group lessons.


Make a web-based course.


Open a yoga school that is officially recognized.


  1. Acquire advanced credentials.


While most companies require yoga teachers to have at least a bachelor’s degree, you can enhance your earning potential by furthering your education and training. Yoga instructor certification is divided into many levels, determined by how many hours of classwork you complete under the supervision of a more senior yogi.


The Yoga Alliance is a well-known organization that categorizes certifications across the world. They provide 200- and 500-hour Registered Yoga Teacher (RYT) and Experienced Registered Yoga Teacher (E-RYT) certifications, which require you to finish an approved training course. The RYT 200 is frequently the entry-level prerequisite for teaching yoga; however, attaining the RYT 500 can increase your entry-level chances. Completing the E-RYT 200 or E-RYT 500 after acquiring teaching experience will help you further develop your yoga and teaching practices while also making you a more competitive candidate.


Many gyms and studios seek highly certified yoga instructors to give the finest courses to their customers. Having more training hours and mastering more sophisticated teaching methods might provide you greater negotiating power when it comes to paying negotiations with companies.


  1. Consider getting a specific yoga certification.


You can learn to teach yoga to specific groups of individuals, such as children or expecting moms, in addition to gaining advanced certification in yoga education. To accommodate movement abilities and produce clear advantages, each of these groups requires specialized training.


If you want to teach yoga to children, for example, you’ll need to understand which yoga postures are appropriate for different ages and how to keep young students focused during class. If you want to teach prenatal yoga, you’ll need to know how to adapt poses and combinations to make them safe for each stage of pregnancy while still encouraging stretching, balance, and relaxation. Registered Children’s Yoga Teacher (RCYT) and Registered Prenatal Yoga Teacher (RPYT) certifications are available via the Yoga Alliance.


Consider completing teacher training for one of these organizations after getting your general or advanced certification. With this certification, you may teach a more extensive range of programs, which may encourage potential employers to expand their studio or gym’s services and provide a safe, comfortable, and customized experience for these groups who might not otherwise be able to participate in yoga sessions.


Related: 6 Steps to Becoming a Yoga Teacher


  1. Teach at various locations


Many fitness and yoga instructors work as independent contractors, which allows them to offer courses at various studios and gyms. You may also apply to teach yoga at a variety of local establishments. You may be able to choose from a more significant number of teaching opportunities, perhaps increasing the number of hours you work every week. Even if you get different pay at each location, teaching numerous sessions at various facilities each week might enhance your earning potential.


Read more: How to Work Two Jobs at the Same Time.


  1. Work at a well-known yoga studio or gym.


More well-known studios and gyms, and franchises may charge more outstanding membership dues, resulting in higher salaries for teachers. To earn a greater per-class or per-hour wage, apply to teach yoga at one of these locations.


These jobs frequently need advanced and specialized certification. Candidates who can teach popular kinds of yoga, such as hot yoga, hatha yoga, or vinyasa yoga, may be preferred by employers. You may find out which styles of yoga and class demographics are most popular at the facility you’re interested in using this information to find the best fit for your credentials and career objectives.


  1. Organize private yoga classes or workshops.


When you offer private sessions for individuals or groups, you may teach lessons on your schedule and whatever size group you choose. You can hold courses at your house, a rented facility, or a public location such as a park. You can also provide a single lesson or a workshop with numerous classes spread out over several days.


This option allows you to choose the price per participant and each class, allowing you to maximize your earnings. You can combine this option with teaching at another institution to network with potential clients looking for more customized training, or you can concentrate your efforts on giving private lessons and workshops to start a small company.


  1. Companies can benefit from small group lessons.


To encourage a healthy lifestyle and develop a workplace culture of personal wellness, many firms organize small, private exercise sessions for workers. You might form a partnership with a company that hosts similar events and offer to teach small groups or seminars. Using your advanced or specialized certification and demonstrated yoga instructor expertise, you may negotiate per person and per class with corporations. Working at a gym or studio, as a private yoga instructor, or both can be coupled with this choice.


  1. Make your online course.


You may videotape yoga classes and post them online if you have the necessary knowledge and experience. Consider video yourself doing entire yoga sessions on your own or recording your yoga lessons. Then, upload them to a video-on-demand service, your website, or social media.


You may start by providing free movies that show viewers how to execute or alter a single posture. You may use these free films to market your teaching business and sell recordings of complete courses for a set price per video or as a subscription service. You may also set up a patron support profile to solicit money from online supporters in exchange for more material.


This option may also be coupled with teaching at a gym or studio and providing private lessons and utilized as an online marketing tool to advertise your in-person sessions. You make a more steady living with planned in-person sessions, but you also have additional, supplemental revenue from subscribers and viewers when you mix the two.


How to Become an Online Teacher is a related article.


  1. Open a yoga school that is officially recognized.


Consider turning your yoga teaching practice or small company into a licensed yoga studio once you’ve built a network of students and fellow yogis. This approach entails developing a Yoga Alliance-approved instructor curriculum, committing to specific yoga practice regularly, and educating aspiring yoga instructors as certified instructors or employing other accredited yoga teachers to train students. To acquire and retain these certifications, you can register your school with the Yoga Alliance.


You may set fees for each entire yoga teacher training module with this option. You can teach 200- and 500-level courses and youth yoga teacher training, and pregnancy yoga teacher training. Having these choices helps you to expand your school’s services, increase income from advanced and specialty training, and continue to grow your yogi and student base.

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